16 Track Training Procedures

I recently started track and I have learned a few things. Read on if you want to find out!

Track Training Procedures:

1. Stretch out
2. Run/jog a mile
3. 100 yards 50%-60% (how fast you go) sprint
   
4. 100 yards back peddle (jogging backwards)
5. 100 yards sideways jumping jacks
6. 100 yards high knees
7. 100 yards 60%-70% (how fast you go) sprint
   
8. 100 yards butt kicker
9. 50 yards lunges
10. Stretch out legs for 2 minutes
11. 50 yards lunges
12. 100 yards high skip
13. 100 yards 70%-80% (how fast you go) sprint
14. Run half a mile
15. Stretch out
16. High five random people because you are done!

I was really tired at first. Now I feel good and it's a piece of cake.