I just recently started running, and noticed it has improved my life in many ways.
Here is why...
- I am a lot more athletic and in shape now than I was before. (That's a given!)
- Even though I am not purposely trying to eat better, I am! I just started favoring bananas over chips!
- I met a ton of new people.
- Running gives me something to look forward to each day.
- When I'm having a bad day or can not do anything right, It encourages me to know I can run.
- It is a stress reliever!
- Last of all, it is FUN!
1 comment:
Great list, RunningShoes. It makes me consider running.
I'd like to favor good food over bad and I could use the stress release.
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